FABBALLous Fitball!

Heavens to Betsy! Sam delivered a great workout today! A hi-met fitball session…what fun! I just love how every week this class is so different from the previous one. We started with a circuit to warm up, which was quite a laugh- particularly the one that involved a resistance band just under our knees…as Sam humourously pointed out it was rather like having your knickers round your knees! Hehe!

It also included using wobble boards as stepping stones so I was pleased I have been putting my one at home to good use instead of leaving it in the box.Image result for wobble board

Weights, balls, bands, wobble boards and cushions… All the toys were out and it was a great start to the class. Everyone was happy, warm and gently glowing!

The main body of the workout was challenging- I worked up such a ‘glow’ I steamed my glasses up!!!! It’s refreshing to have a sweat on due entirely to exercise rather than menopausal hormones and I was thrilled when Sam came over to compliment the progress I have made since starting last September- yay me! This back to fit journey is really starting to show results which is simply fabballous!

So it was a very happy bunny who went off home to shower and continue practising the wobble board… in fact before you know it I will be doing this every day:-

Image result for wobble board

 

Advertisements

First Fitball Class Of 2017- Shout Out For SLJ!

Fabulous! What an absolute delight to see friends from last term and welcome a new face to the group! The class itself was- as ever- fun, fun, fun and the routine, for all that it was ‘old skool fitball’ was fresh and enjoyable, with just enough challenge to ensure a sense of achievement was felt by all (judging by the smiles and flushed, happy faces!) It still amazes me that such simple exercises, with often such small movements, can raise heartbeat, body temperature and be seriously effective, whilst always allowing flexibility to address individual needs such as back or shoulder pain, a sprained ankle, recent childbirth….!

Full disclosure here: one of the reasons I walked away on air was not just because the class was awesome! I was floating on endorphin’s AND an absolute boost to my confidence and determination to stay on this #backtofit journey due to observations from our lovely leader Sam and one of my new found chums at Fitball!!! They both affirmed my weight loss is noticeable and I can’t express fully how THRILLED I was and how unashamedly I asked them to repeat this fantasitcal and encouraging news! It is one thing to feel that you are changing shape and losing weight but nothing replaces compliments from others!

 

Image result for walking on air

Tomorrow Is Another Day

Sometimes, when the bleak, black, all encompassing void swoops in for an unwelcome visit, it’s tricky to hold onto a realistic sense of perspective.

Image result for bleak black cloud

I am aware I am unwell physically, but recovering nicely- albeit with a stupid and irritating cough so…. was it genuine reason or flakey, scaredy, anxious reason that stepped in to stop me from attending the first run of the year with the new SLJ season beginners? The void has claimed me somewhat, and bronchitis has supplied a welcome alibi for avoidant behaviour, which I am well aware is one of my markers for mental ill health.

Image result for compassion

I wish to process it differently this time, to be kind, to be compassionate to self as I would so easily to others. I wish to be the change within the challenging times, as well as the rather more fun, positive ones. The change I have referred to previously is easy (or at least easier and more tangible) when the going is good, the mood is positive and inspirational intentions fuel my actions- the challenge is to find a path that maintains momentum whilst compassionately allowing for the missteps upon the way.

Image result for compassion

Over the holiday season there have been good days, bad days and indifferent days and there has been a dramatic variation in levels of activity achieved- frankly sometimes it has been shite….yet within this period I have also managed my best day ever in terms of steps/active minutes/ h2o/ consistent activity through nine/twenty four hours.

Image result for compassion

Tomorrow is FitBall Class and I love that class so much! So I missed a run yesterday? Yes, I am a little sad with myself, but in all honesty my chest is tight and my cough is troublesome, so a little self compassion allows that tomorrow is indeed another day and Wednesdays run is still waiting to embrace me.

Image result for fitball

Image result for running

Fitball, Funball….Fabball!!!

Image result for fitballImage result for fitball

Who knew that such a simple item combined with simple movements could have such an impact whilst being so much fun? I signed up for a fitball class with SLJ, without really knowing much about it all…and by that I genuinely mean nothing at all… so I googled…

Image result for fitballImage result for fitballImage result for fitball

Oh my stars and whiskers! The first class was awesome!! I was so anxious and uncertain as I walked into the studio for my first class, despite having already experienced the warm, all embracing welcome of the Ladies  at SLJ.

That first class was some little while ago now, as I am somewhat behind in putting some of my experiences since September 2016 into words, but the impact and memory is as fresh today as the day it happened… what a class to have as my introduction to Fitball!! It was AWESOME! The theme of the class revolved around the UK gold medals won at the Olympics 2016- it was innovative, challenging, interesting and above all FUN! I loved it!

Image result for fitball  Image result for fitball

Every week delivers a challenging, fresh workout with a central target core theme, it’s fun, it’s fabulous and it’s flexible with easy adaptations to suit individual needs- so that any one from new mothers to menopausal women, from the lithe and fit to the aspiring yet abysmally unfit can participate: all will benefit!

I have been amazed that each week is different to the last, and that whilst the movements have frequently been quite small the difference to me has been huge! I am changing shape and it’s great!!!!

Image result for fitball       Image result for fitball

Image result for fitball

Image result for fitball  Image result for fitballImage result for fitballImage result for fitballImage result for fitball