The Wrong Knickers! Also…What A Fantabulous Run!

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Another cold and misty day for week five of Beginners Joggers and the Park was as stunning as ever. Unfortunately I had left my phone at home so no photos from me today. I found the above photo on line. We set off on a slightly different route so that instead of entering Knole through the Hole In The Wall we climbed over the old steps further along the boundary wall. It is a fun and charming way to enter the Park. I do have a photo of my own (on the left below) from a walk with one of my daughters last Autumn and found another on line to better illustrate the steps.

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I was really anxious this week about keeping up with the girls,  as I had missed last week’s session due to family commitments and had limped out with a pulled muscle the week before. I have also had a really bad time with my IBS playing me up a lot over the last five days so that was another reason for anxiety to play havoc…which in turn makes  unfortunate episodes more likely. It’s a catch 22 situation! So I dosed myself up with Imodium to feel safe enough to not miss out on this weeks Joggers

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IBS had led to me being pretty much housebound for far longer than I care to think about before I embarked on the FODMAP diet, under supervision of a clinical dietitian. It’s a difficult diet to follow, but the benefits have proved to be life changing as without it this journey back to fitness would have been close to impossible. FODMAPs are a collection of short chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). This regime has seen my symptoms reduce by about 70%- as predicted by my lovely dietitian Emma and so now as long as anxiety can be kept at bay I am mostly good to tally forth from home with confidence.

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http://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/faq.aspx has information from King’s College, London about the FODMAP diet.

I knew that the girls had achieved a couple of fabulous four minute runs the week before last whilst I was struggling with my pulled muscle and would surely have built on that in my absence last Wednesday. I was also very aware that, although I had managed to get out and about despite the ravages of flaring IBS, most of my outings over the last seven days were spent walking not jogging. I was worried my stamina had not improved sufficiently to allow me to keep up on my short legs with the lovely ladies!!

Well my stars and whiskers what a run! It was wonderful! Sure enough I did struggle somewhat and fell behind a couple of times, but not for long!  In fact the worst problem I had was not the running it was my knickers!!! Note to self: never wear the wrong knickers jogging! We spend much time discussing the right bra and indeed other bits of kit, but no time talking about knickers! Turns out this is an oversight: heed my advice now…. lacy french knickers are no good for jogging in! Constant wedgie!

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We ran 3.3 miles with intervals starting at four minutes- what progress we have made since starting out five weeks ago when we were running for thirty seconds intervals! We did do a couple of one minute intervals on the inclines but once we were thoroughly warmed up, had done our dynamic stretches we pushed the pace and time up to intervals of five, six and then….nine and then….ten minutes. Way to go girls! We shared a Hi Five moment as flushed with success and only slightly breathless we celebrated our achievement. As it turns out the target interval for this week was six minutes so we truly spanked that this week! Hehe! SLJ FTW!!

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Banana Pancakes

 

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What a beautiful thing banana pancakes are! And how lucky am I to have a daughter make me a delicious healthy breakfast to come home to after a little homework run by yours truly??!!

The recipe was adapted slightly from one found on a lovely food blog, Simply Delicious, and the link to that is: http://simply-delicious-food.com/easy-healthy-banana-oat-pancakes/

These pancakes are quick and easy, flourless and sugar free as well as scrummy so it’s win, win all round!

2 bananas

2 eggs

1/2 cup rolled oats (she used 3 dessert spoons of oats as we don’t have a measuring cup)

[we added couple of dessert spoons of Lidl’s Cereal Topping: Milled Linseed with Pumpkin Seeds, Gojii Berries, Chai Seeds]

1/2 tsp baking powder ( we didn’t have any and they were fine without)

pinch of salt and a dash of vanilla essence

frozen berries to make a fruit compote to top the pancakes

Mix the ingredients together until it is as smooth as you want it, leave to stand for 10-20 minutes (or basically as long as you can stand to wait) so that the mixture thickens slightly. Use this time to prepare the frozen berry compote ( or chop your fresh fruit) to top the pancake  with. We just heated up a generous amount of frozen berries and mashed/bashed them up a bit in the pan (very technical haha!) and added a little water. Heat a non-stick frying pan and then drop a large spoonful of mixture and fry each side until golden brown. Serve topped with a dollop of the berry compote and proceed to give your taste buds an absolute treat!!!

Scrumptious!

 

 

“Banana Pancakes”

Can’t you see that it’s just raining?
Ain’t no need to go outside…But, baby, you hardly even notice
When I try to show you this
Song is meant to keep you
From doing what you’re supposed to.
Waking up too early
Maybe we can sleep in
Make you banana pancakes
Pretend like it’s the weekend nowAnd we could pretend it all the time
Can’t you see that it’s just raining?
There ain’t no need to go outsideBut just maybe, like a ukulele
Momma made a baby
Really don’t mind the practice
’cause you’re my little lady
Lady, lady, love me
’cause I love to lay here lazy
We could close the curtains
Pretend like there’s no world outside

And we could pretend it all the time
Can’t you see that it’s just raining?
There ain’t no need to go outside

Ain’t no need, ain’t no need, mmm, mmm,
Can’t you see, can’t you see?
Rain all day, and I don’t mind

But the telephone is singing
Ringing
It’s too early
Don’t pick it up
We don’t need to
We got everything
We need right here
And everything we need is enough
Just so easy
When the whole world fits inside of your arms
Do we really need to pay attention to the alarm?
Wake up slow, mmm mm, wake up slow

But, baby, you hardly even notice
When I try to show you this
Song is meant to keep ya
From doing what you’re supposed to
Waking up too early
Maybe we can sleep in
Make you banana pancakes
Pretend like it’s the weekend now

And we could pretend it all the time
Can’t you see that it’s just raining?
There ain’t no need to go outside
Ain’t no need, ain’t no need
Rain all day, and I really, really, really don’t mind
Can’t you see, can’t you see?
You gotta wake up slow