Heavens to Betsy! Sam delivered a great workout today! A hi-met fitball session…what fun! I just love how every week this class is so different from the previous one. We started with a circuit to warm up, which was quite a laugh- particularly the one that involved a resistance band just under our knees…as Sam humourously pointed out it was rather like having your knickers round your knees! Hehe!
It also included using wobble boards as stepping stones so I was pleased I have been putting my one at home to good use instead of leaving it in the box.
Weights, balls, bands, wobble boards and cushions… All the toys were out and it was a great start to the class. Everyone was happy, warm and gently glowing!
The main body of the workout was challenging- I worked up such a ‘glow’ I steamed my glasses up!!!! It’s refreshing to have a sweat on due entirely to exercise rather than menopausal hormones and I was thrilled when Sam came over to compliment the progress I have made since starting last September- yay me! This back to fit journey is really starting to show results which is simply fabballous!
So it was a very happy bunny who went off home to shower and continue practising the wobble board… in fact before you know it I will be doing this every day:-